If you’re looking for the written version on Substack, it’s here.
Why is my endurance fading? (video)
Thinking About A Personal Health Record - Part IV: Understanding declining V̇O₂max in active adults and aging athletes.
Sep 09, 2025

Thinking About Your Own Health: The Podcast
Everyone has their own unique physiology. How can you use what you know about yourself to make the health choices that work best for you? In "Thinking About Your Own Health," top cardiologist Dr. Heldman discusses ways to curate your own health.
Everyone has their own unique physiology. How can you use what you know about yourself to make the health choices that work best for you? In "Thinking About Your Own Health," top cardiologist Dr. Heldman discusses ways to curate your own health.