Thinking About Your Own Health

Thinking About Your Own Health

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Biomarkers

Your Own Data About Nutrition

Food in America

Pop Tops and the Personal Health Record

I Want To Exercise (quick-read short version)

I Want To Exercise

Self-Experimentation and the Four-Minute Mile

Please Don't Eat the Nano Soccer Balls

Running Under Your Age: Years for Seconds

Uncertainty

© 2025 Alan Heldman MD
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